Yogurt is a delicious and healthy dairy product that can be enjoyed in many ways—on its own, with flattened rice, fruits, in smoothies, or as part of various recipes. Instead of buying store-bought yogurt, you can easily make it at home using full-cream milk powder. Homemade yogurt is not only more affordable, but it also […]
Written by Kamal
High Glycemic Index Foods (GI 70 or above) Low Glycemic Index Foods (GI 55 or below)