Sleep is essential for overall health and well-being. Poor sleep quality can lead to fatigue, stress, and even long-term health problems like obesity, heart disease, and weakened immunity. To ensure a restful night, it’s important to develop good sleeping habits, including the right sleeping position and pillow height. 1. Maintain a Consistent Sleep Schedule Going […]
Written by Kamal
Yogurt is a delicious and healthy dairy product that can be enjoyed in many ways—on its own, with flattened rice, fruits, in smoothies, or as part of various recipes. Instead of buying store-bought yogurt, you can easily make it at home using full-cream milk powder. Homemade yogurt is not only more affordable, but it also […]
Written by Kamal
Introduction Welcoming a baby into the world is one of life’s greatest joys, but when our first baby was born with Intrauterine Growth Restriction (IUGR), we as parents faced unique challenges. IUGR babies are born smaller than expected, often weighing below the 10th percentile for gestational age. This can be due to various factors such […]